Crispy Besan Chilla: The Perfect High-Protein Breakfast
🥞 Crispy Besan Chilla: The Perfect High-Protein Breakfast
Looking for a quick, healthy, and delicious breakfast option? Meet your new favorite — Besan Chilla! Made from gram flour (besan), this savory pancake is rich in protein, naturally gluten-free, and ready in minutes. Whether you’re rushing to work or craving something wholesome, this crispy delight checks all the boxes.
🌾 Ingredients
For 4–5 chillas:
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Besan (gram flour): 1 cup
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Onion (finely chopped): 1 small
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Tomato (finely chopped): 1 small
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Green chili & coriander: as per taste
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Turmeric: ¼ tsp
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Red chili powder: ½ tsp
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Cumin seeds: ½ tsp
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Salt: to taste
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Water: as required to make a smooth batter
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Oil or ghee: for cooking
🔪 Method
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Make the Batter
In a bowl, add besan, spices, and chopped veggies. Gradually add water to form a smooth, flowing batter (similar to dosa batter). Make sure there are no lumps. -
Cook the Chilla
Heat a non-stick tawa or pan. Brush lightly with oil and pour a ladle of batter. Spread evenly into a thin circle. -
Crisp It Up
Drizzle a few drops of oil along the edges. Cook on medium flame till golden brown and crisp on both sides. -
Serve Hot
Serve immediately with mint chutney, curd, or ketchup for a satisfying breakfast.
💡 Pro Tips
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Add grated carrots or spinach for extra nutrition.
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Mix in a spoon of oats or paneer crumbs for an added protein boost.
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For perfectly crisp chillas, cook on medium heat — not low or high.
🌞 Why You’ll Love It
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High in protein and fiber
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Quick to make — ready in 15 minutes
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Perfect for all ages
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Keeps you full and energized all morning
🧡 Final Thought
Crispy on the outside, soft inside, and packed with flavor — Besan Chilla is more than just breakfast; it’s your everyday dose of health made simple. Try it once, and you’ll keep coming back for more!
